yoga services

The Ananda Center for Balance offers a variety of Yoga Services including one-on-one, private and registered classes.

~ 30, 60 or 90 minute sessions

~ Rate: $60/30mins, $80/60mins. $100/90mins (private group or one-on-one)

~ Gift Certificates available

Therapeutic Yoga - Also called "Pre-Yoga"; therapeutic yoga takes the premise of helping the body move out of pain and into comfort. This type of physical practice is very gentle and works specifically at areas of tightness and dys-function in the body. Therapeutic Yoga is perfect for persons who have a desire to "get out of pain" and improve body movement and functionality.

Restorative Yoga - Asana practice similar to traditional hatha yoga in form, but taken at a much slower and more therapeutic pace. Restorative Yoga is specifically designed for persons recovering from stress, physical ailments, injuries or dis-ease. Postures are held in a completely supported way for 5 to 20 minutes each. This practice is excellent for persons who are looking for gentle relaxation with physical benefits.

Traditional Hatha Yoga - Asana practice involves some vinyasa flow sequences and holding poses for strength and flexibility. Always working with the breath, the asanas are held in stillness while using intention and concentrated awareness. By increasing space in the body, the physical practice links directly to the mind resulting in a sense of balance and spiritual awareness. All levels are taught, from beginner through to advanced.

Incorported into each of the above types of Yoga practice are some or all of:

Freedom Style - Erich Schiffmann’s Freedom Style yoga is all about being free to do what feels right in the moment. This class encourages students to find their own natural alignment through experimentation and inner listening. “Freedom style yoga is an intuitive approach to both yoga AND life, and can be summarized as; not deciding in advance what to do or not do."

Pranayama Breathing Techniques - Breathwork is integral to any yoga practice. There are at least 10 breathing techniques that can be employed for differing purposes and goals. Different techniques are used according to type of class and focus.

Meditation - Meditation is an important part of any physical or spiritual practice. It helps to increase oxygenation of the blood, calm the nerves and settle the mind, it aids with insomnia, blood pressure, heart issues, improves outlook on life and increases overall wellness. Meditation or relaxation is incorporated into every class.

Yoga Nidra - Yogic Sleep is a method of deep relaxation that encourages withdrawl of the senses. Often this type of meditation involves creative visualization.

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Small Group & Private Classes:

~ Personalized lesson plans developed specifically for your individual needs

~ Lessons take place in the ananda center studio, a safe and private environment

~ For individuals, couples, or small groups @ $80/60mins or $100/90mins

Registered Classes:

~ Classes take place in the Ananda Center for Balance home-based studio

~ Classes are limited to 6 or 7 students providing a client-focused environment

~ Registration is required @ $70/4week session

Group Classes - available on request:

~ Corporate Health and Wellness, School Programs, Fitness Centres

YOGA Testimonials:

"I have known Heather since I began my yoga journey almost four years ago.  Her support and encouragement has been invaluable and her enthusiasm for life is both immense and contagious.  The Ananda Center is a haven and Heather's instruction and practice embodies the principle of nurturing and balancing the mind, body and spirit."

~Anne

“Learning about Chakras in Heather’s natural, approachable style has really allowed me connect deeper in my yoga practice and even sitting at my office desk!  This course was my first Chakra experience, and after 7 days of learning and working on the Chakra’s, I felt and looked healthier and happier.  This course remains a constant in my daily life.  It encourages the feeling of balance, health and connection.  Thank you Heather for teaching such an inspirational course in our community!”

~Lynne

Home studio yoga classes run in 4 week sessions with a new session beginning every month. Investment in a 4-week session is $70.00.

• Payment is required with all registrations.
  

• Registration fees are not carried over month to month.
  

• If you are unable to make it to the first day of class you  have two options, one is to pay a drop in fee of $20 for the missed class and forfit your space in the class, the second is to secure your place in class by paying in full for the entire month.