yoga classes
*NOTE: small class sizes (6-10 persons maximum in home studio)
Register & Pay for One Group Yoga class only (1.5hrs) @ $20.00 +gst
Please note that drop in students are accepted only if the current class has availability.
Please call or email in advance to ensure there is space.
Register & Pay for One Month of Yoga classes (4 x 1.5hrs) @ $70.00 +gst
Please note that registration for monthly yoga classes is accepted during the last week of the month for the next month's session. If the class schedule is posted - then registration is open. Also - be sure to call or email to make sure there is space in the class before going through with payment.
workshops
*NOTE: small class sizes (6-10 persons maximum in home studio)
Friends & Family Massage Classes (4hrs) @ $75.00/person +gst
NEXT WORKSHOPS: BY REQUEST, Minimum 4 people required.
Payment required for registration.
These 4 hour workshop style classes offer couples, friends, and families an introduction to the principles of massage and teach simple relaxation massage techniques that can be used at home. Learn the basic skills required and gain confidence in your ability to help your loved ones relieve muscle tension and soreness after a long day's work. All supplies are provided and each group receives a bottle of massage oil to take home.
Yoga Master Classes (3.0hrs) @ $50.00/person +gst
NEXT WORKSHOPS: Dates to be determined
Payment required for registration.
These sessions are intended for current students who are interested in taking their practice to the next level. Classes will be advanced, though not physically strenuous. We will explore some of the less common areas of yoga by discussing yoga philosophy, focusing on pranayama, mudras, mantras, and meditation. We will spend an hour and a half each class in exploring our own unique personal alignment and energy lines through Freedom Style Yoga.
Introduction to Pranayam & Meditation (3hrs) @ $50.00/person +gst
NEXT CLASS: February 24th, 2012 @ 6:30-9:30pm
Payment required for registration.
Prana is usually translated as breath, and means respiration, life, vital energy and strength. Pranayama is the art and technique of intentionally controlling the breath to regulate the flow of prana throughout the body. This discipline develops mental concentration and clarity, along with vibrant good health. Pranayam is one of the most important prepatory steps leading to meditation. In this workshop we will work with the breath to cleanse the body and still the mind before moving into a variety of meditation techniques that will lead to a sense of peace and relaxation.
Afternoon or Evening of Deep Relaxation (3hrs) @ $50.00/person +gst
NEXT CLASS: March 11th, 2012 @ 1:00-4:00pm
Payment required for registration.
Give yourself the gift of deep relaxation with these three-hour workshops that will leave you feeling relaxed, refreshed and restored. You will learn that deep relaxation is within your reach, and with continued practice, many of the techniques can be applied in everyday life to counterpoise the detrimental effects of stress and the often intense pace we keep. We will move through easy breathing exercises, gentle yoga-like movements, and yoga nidra relaxations that together become a long guided meditation. No previous experience with yoga or meditation is necessary. Consider coming to the workshop with a friend, family member or partner, as it is a lovely way to spend quiet time together, and as with many things, continued practice is easier with a ’buddy.’
2-DAY REIKI LEVEL 1 Certification Training @ $250.00 +gst
NEXT WORKSHOP: January 28th & 29th, 2012 FULL! Next Class Fall 2012.
Payment required for registration.
Curious about REIKI? Want to learn more about this ancient healing technique?
This 2-Day Level One Certification Course serves as an introduction to the world of REIKI Energy Healing. It will give you the tools and techniques to help relieve stress, heal and promote personal growth in yourself and others. This program is perfect for those wishing to expand their horizons and use it for personal or professional development. (Great for nurses, doctors, massage therapists, etc). REIKI Energy enhances spirituality regardless of religion and compliments all other healing modalities. Welcome REIKI into your life today and feel the difference!
7-Day Chakra Yoga Intensive @ $125.00 +gst early bird
NEXT WORKSHOP: Teacher's Convention Week, February 26th - March 3, 2012
Payment required for registration.
This series of seven consecutive 90 minute classes will focus on opening and balancing each of the seven chakras or energy centers in the body. We will work on one center each day, beginning with the Root Chakra at the base of the spine and culminating in the Crown Chakra at the top of the head. Classes will concentrate on breathwork, asana and visualization specific to clearing and balancing each of the chakras within the body.
