news & events
February Yoga regular monthly yoga session is cancelled.
February 4-18th: Heather is away - no classes/sessions
February 11th & 12th, 2012
SOYA Yoga Teacher Training learning weekend #7!
(Kapila will be teaching solo this weekend as Heather is away.)
February 24th, 2012 @ 6:30-9:30pm - Spaces available!
Designed for beginners, this 3 hour class will give you a sampling of different breathing and meditation techniques. Registration Required. Investment: $50+gst/ person
February 26th - March 3rd @ 7:00-8:30pm - Spaces available!
7-Day Chakra Yoga Intensive Workshop. (7-8:30pm daily for 7days.)
Designed to clear and balance all 7 chakras, this class has everything in it. Physical practice, meditaiton, creative visualization, pranayam and essentials to awaken and stimulate each of our chakras. What a great way to welcome the coming of Spring! Registration required. Investment: $125+gst/ person
March 2012 Yoga Schedule (4 weeks @ $70.00): Begins March 5th and runs through until March 26th. Registration required for attendance at all home studio classes. Please call or email to secure your space in class! Class descriptions.
- NEW! Mondays - Exploring Meditation @ 7:00-8:30pm,
- Tuesdays - L2/L3 @ 7:00-8:30,
- Wednesdays - Prov Building Drop-in @ 12:00-1:00pm,
- Wednesdays - L1/L2 @ 5:00-6:30pm,
- Wednesdays - L1/L2 @ 7:00-8:30pm,
- Thursdays - Keyano SSWC Drop-in @ 12:00-1:00pm. (Keyano Session runs: March 8th - April 5th)
March 11th, 2012 @ 1:00-4:00pm - Spaces available!
Designed for students of all levels, this 3 hour class will give you an opportunity to escape into yourself with gentle yoga movement, breathing and meditation. You will leave the class feeling refreshed and relaxed and ready to start your week! Registration Required. Investment: $50+gst/ person
yoga class & workshop schedule
